Kale is one of those foods that you either love or hate. Sadly, most people fall toward the “hate” side of things, thanks to the strong, bitter flavor of the leafy green.
But did you know that the nutrients that give it the strong, bitter flavor are what make it one of the healthiest of the greens? If you’re going to add anything to your juices, you’ll find that kale is the BEST of all. It has a lot more nutrients than even spinach, chard, and broccoli, and it’s loaded with nutrients that offer A LOT of health benefits.